GYROKINESIS®

Previously known as White Cloud Yoga, GYROKINESIS® is a movement system that draws from Yoga, dance, as well as Chinese medicine. It was founded in the United States by Rumanian born Juliu Horvath

The method consists of flowing three-dimensional movements, which are coordinated with the breath. It cultivates spatial awareness inside and outside of the body and strengthens the body’s center.

Through a combination of breathing, stretching and strengthening, joints and muscles are systematically trained,while fascial restrictions are loosened. Muscle tonus improves and even chronic tensions can be reduced and give way to a relaxed, expressive and dynamic movement quality.

GYROKINESIS® is taught in groups of 3–8 people.

GYROKINESIS®:

• improves body awareness and presence;
• stretches, strengthens, and vitalizes the spine, joints and all muscle groups;
• opens unused energy sources;
• stimulates the organs, meridians, nerves, the circulatory and eliminatory systems, and the body's energy flow;
• improves posture and gently releases blockages;
• integrates unrestricted breathing with a balanced muscular tonus.

No previous movement knowledge is necessary for GYROKINESIS®.

I offer GYROKINESIS® in regular classes, as well as workshops.
Workshop requirements: sitting stools and mats for each participant. 2.5 to 3 hours is an adequate length of time for a workshop setting.

GYROTONIC, GYROTONIC EXPANSION SYSTEM and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.